Today was a great day! I ate as healthy as I could, and I think I succeeded (at least for part of it)! For breakfast, I didn't do so well. I had potatoes that my dad made for everybody after church. I wanted to have  Cheerios, but we were all out. So I had potatoes. Then, I went out with friends to the mall. At the mall, we ate at the Cheesecake Factory. I restrained myself from just getting whatever looked good, and tried to get the healthiest item on the menu. I ordered a tossed green salad with vinaigrette. It was very good! I stayed away from the bread. I didn't want to eat too much as I didn't have time to exercise at all today because we were out all day. We also had cheesecake. While it's definitely NOT healthy, it was a nice treat! I think that's all I have to say today.
Quote: "The ultimate reason for setting goals is to entice you to become the person it takes to achieve them" -Jim Rohn. Today, I was given some advice (by a very wise elder). I was told that I should set a goal to reach ten minutes and that running is also a mental game. I will attempt to run for 10 minutes straight tomorrow. We'll see how it goes.... ~Emily B.