Second day of awesome! I dropped another pound! I think I ate pretty healthily today. As a snack after my workout, I had a handful of cheerios. I actually like cheerios better dry than with milk. They were really good. I think it really hit my parents today that we need to start eating healthy. I think it's going to start getting better. We're going to go through the house and throw out the unhealthy stuff and stock up on healthy stuff. I'm starting to use my behavior modification skills. I know that it's easy to eat unhealthy food because it's easy to get to, especially in this house. So if we stock up on healthy food like veggies and fruits, it'll be easy to get healthy because the only food around is healthy. I'm trying to make sure that we make healthy snacks, too. Right now snacks are our house are Ramen noodles and popcorn. Not healthy at all. I guess it keeps me from snacking all the time, but like a couple of days ago, I was just feeling down and out of sorts, so I just started snacking. So now we'll see if we can get healthy as a family! We'll see how it goes.

As far as exercising goes, today was good. I did the same thing as yesterday. Today, I only exercised with my sister because my mom wasn't home yet, but it turned out well! She did the treadmill for twenty minutes while I did the ab video. Then, after she finished, I ran on the treadmill for five minutes straight then walked a minute, alternating for twenty minutes. I ran a little longer than yesterday so I still felt like I did my best!
Quote? No quote, not really. There's a picture! That's some good motivation! More tomorrow! (Actually later today....) ~Emily B.